7 Secrets To Stay Lean While Bulking

In the past you probably have seen in magazines and bodybuilding forums people talking about the Secrets To Stay Lean While Bulking, but they all seem confused or have different theories about this topic. After reading all these pages I realize that everyone used to “bulk up” and then “cut” to get in shape. The term “bulk […]

The Fastest Muscle Growth Has Arrived – University Tested.

After 18 months of University Tested research, the highly anticipated sequel to Ben Pakulski’s best-selling MI40 just went LIVE today and it’s called, MI40-Xtreme!Today you’ll be the first to witness a bizarre new cutting-edge technique to pack on muscle faster than most so-called experts think is possible…We’re not talking a few pounds that no one but your grandma […]

5 Reasons Why You Don´t Get Results

Today I am going to share the reasons why people avoid results or simply sabotage their own efforts. If you were like me in the past, where I tried to follow a routine, eat as clean as I could and always expecting changes that never happened until I discovered the right way of doing things. […]

How To Set Goals and Increase Motivation

Everyday people come and go to the gym in the pursuit of the perfect body, some achieve their goals and stay motivated and some give-up after the first week. You see, motivation is probably the most important factor when  you want to achieve your goals and stay in the gym. Without motivation we struggle to get things […]

7 Secret Muscle Building Foods

Do you ever wondered if there were foods that can maximise muscle growth? Foods like Chicken, Oatmeal, Egg whites. What do these foods have in common? They’re all bodybuilding staples and for good a reason. Classic muscle building foods are popular because they work but that doesn’t mean that in order to build muscle you […]