5 Reasons Why You Don´t Get Results

Today I am going to share the reasons why people avoid results or simply sabotage their own efforts. If you were like me in the past, where I tried to follow a routine, eat as clean as I could and always expecting changes that never happened until I discovered the right way of doing things. […]

How To Set Goals and Increase Motivation

Everyday people come and go to the gym in the pursuit of the perfect body, some achieve their goals and stay motivated and some give-up after the first week. You see, motivation is probably the most important factor when  you want to achieve your goals and stay in the gym. Without motivation we struggle to get things […]